I hope you’re keeping well and are coping with all the challenges we’re facing at the moment.
I have asked our yoga teacher,Jackie, for a recommendation for a beginners on line yoga class so, if you want to, you can keep practising yoga on your own, safely and with guidance. She has suggested Esther Ekhart yoga, a site she often uses herself. Apparently there are all types of yoga classes on the site, including beginners. Of course, this is only a suggestion but it might inspire you to try it out! If you do, please let me know what you think and I’ll circulate to the group.
If you have any questions for Jackie, let me know and I’ll send them on to her. Also if you have any suggestions for our yoga group I’ll circulate those too. Keep well, keep happy and hope to see you again before the summer has come and gone.
It’s every Saturday morning 9.15 - 10.00 at Meopham Leisure centre and only £4.00 a session
Group contact is Rosemary Roumana